Boot Camp for Fitness and Wellness

Information

PortSports has partnered with Integrated Performance to bring you our new Boot Camp!

Website: http://www.integrated-performance.com/
Location: 39 School Street, Gorham
Members: 58
Latest Activity: Jan 24, 2012

2 members like this

Integrated Performance Fitness!

Boot Camp for Fitness and Wellness

Instructor: Kelcey Hart CPT, CFT

Areas of development include:

--physiological improvement including speed and agility, injury prevention techniques, progressive strength and conditioning and wellness techniques, improving underdeveloped athleticism and ability. Weight loss, Flexibility, vitality and stamina as well as dexterity, postural alignment and sense of grace.

--Team or Career Dynamics, including chemistry in the office, being receptive to co-workers, family members, friends by developing sensitivity, awareness and compassion and the willingness to cooperate for success.

--Psychological Direction including focus training, accessing knowledge and "muscle memory" by being fully present to be able to achieve at the opportune moment, empowering participants to be successful through knowledge, encouragement and inspiration. Concentration and focus techniques covering meditation, guided and self-visualization. Combating stress, anxiety and depression.

--Overall sense of well-being and health, covering topics such as Yoga, Chi Kung, Tai Chi, Nutrition, Activities, Meditation, Complimentary Alternative Medicine (CAM) and Integrative Health

Times: Mondays/Wednesdays 7:00pm and Saturdays 9:00am, beginning the week of October 3rd, 2011

Location: 39 School St. Gorham, the Integrated Performance Studio, Deering Oaks Park

Price: $120 for a 10 class pass, $200 for a 20 class pass, $75 for a 5 class pass. Drop in Price: $15

Discussion Forum

Get your Butt in Gear!!!! by Eric Cressey

~Read Full Post Here~

Started by Lindsay Kay Mattingly Nov 5, 2009.

Dates and Times Picked 9 Replies

Ok, here are the dates and places we'll meet: On Oct. 11th, 25th, and Nov.4th, I'm going to put those dates tenative and let you guys choose the destination.First meet, Sunday Oct. 4th, Scarborough…~Read Full Post Here~

Started by Lindsay Kay Mattingly. Last reply by Louisa Oct 2, 2009.

Breaking Old Habits 5 Replies

Morgan sent me this post, thought that it was very interesting. I recommend you read it!The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a BehaviorPosted: 28 Sep 2009 04:33 PM PDTWe are…~Read Full Post Here~

Started by Lindsay Kay Mattingly. Last reply by Morgan Surkin Sep 29, 2009.

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Comment Wall

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Comment by Lindsay Kay Mattingly on January 20, 2011 at 4:51pm: So the evening bootcamp was in high demand, well I'm here to answer those prayers! Starting Jan.25th every Tues/Thurs 7-8:15pm, I am holding a an evening bootcamp for 4 weeks!!!!!!!

Where: My-Fit-24 17D Railroad Ave, Gorham, ME

When: Tues/Thurs 7-8:15pm

Cost: $95/members, $120/Non-members

Contact: My-Fit-24 (207) 839-3353

SIGN UP TODAY!

Comment by Lindsay Kay Mattingly on January 2, 2011 at 7:58pm: Sign ups are up for the next round of bootcamps! January 17th is the official start date! Sign up and schedule for your FREE evaluation!

Get a punch card! Buy 5 get one FREE! Try all three classes for variety!

Comment by Lindsay Kay Mattingly on December 12, 2010 at 11:06am: I understand the Holidays are coming up, so money can be tight. If you're interested in signing up for the bootcamp, but are unsure of the cost, please email me and we can talk about what you can afford. Getting healthy is priceless and lasts for a lifetime! Lets get HEALTHY AND FIT NOW!

Comment by Lindsay Kay Mattingly on December 10, 2010 at 11:24am: come on everyone!!! lets fill up those classes!@!!!

Comment by Lindsay Kay Mattingly on December 1, 2010 at 3:55pm: Sign ups are up and going! My holiday gift to you: refer a friend, they sign for the December-january bootcamp, GET ONE WEEK FREE!!!! Take advantage of this offer and see what the bootcamps are all about! Check out my website to view my testimonials!

Comment by Lindsay Kay Mattingly on November 8, 2010 at 9:04am: Come on everyone! What's the wait?? Lets get fit and sign up for these classes!

Comment by Lindsay Kay Mattingly on November 4, 2010 at 3:22pm: hi peter! So sorry it took me a minute to answer. I'm on vacation. However that address is correct! I really hope to see you at bootcamp! If you have any more questions, my email is workoutwithlindsay@gmail.com

Comment by Peter Stackhouse on November 2, 2010 at 11:54pm: @ what location is boot camp held? The only location I can find is 632 Rte. 1 Scarborough, ME 04074. Is that where one would go if one was to sign up? Thanks.