Boot Camp for Fitness and Wellness
Instructor: Kelcey Hart CPT, CFT
Areas of development include:
--physiological improvement including speed and agility, injury prevention techniques, progressive strength and conditioning and wellness techniques, improving underdeveloped athleticism and ability. Weight loss, Flexibility, vitality and stamina as well as dexterity, postural alignment and sense of grace.
--Team or Career Dynamics, including chemistry in the office, being receptive to co-workers, family members, friends by developing sensitivity, awareness and compassion and the willingness to cooperate for success.
--Psychological Direction including focus training, accessing knowledge and "muscle memory" by being fully present to be able to achieve at the opportune moment, empowering participants to be successful through knowledge, encouragement and inspiration. Concentration and focus techniques covering meditation, guided and self-visualization. Combating stress, anxiety and depression.
--Overall sense of well-being and health, covering topics such as Yoga, Chi Kung, Tai Chi, Nutrition, Activities, Meditation, Complimentary Alternative Medicine (CAM) and Integrative Health
Times: Mondays/Wednesdays 7:00pm and Saturdays 9:00am, beginning the week of October 3rd, 2011
Location: 39 School St. Gorham, the Integrated Performance Studio, Deering Oaks Park
Price: $120 for a 10 class pass, $200 for a 20 class pass, $75 for a 5 class pass. Drop in Price: $15
Ok, here are the dates and places we'll meet: On Oct. 11th, 25th, and Nov.4th, I'm going to put those dates tenative and let you guys choose the destination.First meet, Sunday Oct. 4th, Scarborough…~Read Full Post Here~
Started by Lindsay Kay Mattingly. Last reply by Louisa Oct 2, 2009.
Morgan sent me this post, thought that it was very interesting. I recommend you read it!The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a BehaviorPosted: 28 Sep 2009 04:33 PM PDTWe are…~Read Full Post Here~
Started by Lindsay Kay Mattingly. Last reply by Morgan Surkin Sep 29, 2009.